You Can Be a Beacon of Hope. You Can Be That Friend

Imagine your neighbor, your roommate, or a family member. They're facing the daily battles of mental health, addiction, or recovery. How can you be a beacon of hope? A friend who offers understanding, support, and healthy boundaries?

Six Ways to Be That Friend to Someone Struggling with Mental Health or Substance Use

Provide emotional support.

Let them take the lead, no pressure. Be present and patient.

Listen.

Avoid minimizing their experiences, telling them what to do, or talking about yourself. Be curious.

Build Trust and Safety.

Express your commitment. Speak of the present and the future. Keep your promises.

Understand Emotions.

Watch for sudden changes. Try to remain calm. Give them space.

Set Healthy Boundaries.

Take care of yourself. It benefits both of you.

Encourage Treatment.

But know it’s their decision.

More Practical Ways to Be That Friend During the Holidays and Beyond

Be a “sober companion” at social functions, or have them bring along a friend in recovery for extra support.
Talk through potential challenges or triggers at family gatherings; make a plan for how to react (or when to leave).
Be mindful of language; don't minimize feelings by saying things like, “Everyone feels like that this time of year.”
Meet for a walk to combat loneliness and promote self-care.
Offer to go with them to events or appointments if extra support is needed.
Understand that addiction is a disease, not a choice.
Don’t let an angry outburst throw you off track – no matter who gets angry. Remain calm and get curious. Give them space.
If you notice things are off, ask them about it.
Express your commitment; speak of the present and the future; keep your promises.

Learn More About Supporting Someone You Care About

Your supportive role as a loved one, or a friend, or colleague is crucial and possibly the most valuable contribution you can make. Stable, supportive relationships are a key component of recovery. Read our blog to learn more ways you can be that friend.

Start your recovery today.

We understand how hard it is to reach out for help. Our team is here to support you on your recovery journey. We will listen, empower, and advocate for everyone who walks through our doors.

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